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Psychological Counselling centre
Adress & Office hours
Studentenwerk OstNiedersachsen
Psychotherapeutische Beratungsstelle
Fallersleber-Tor-Wall 10 (1. Etage)
38100 Braunschweig
(City map)
Registration
Secretary Counselling centre Braunschweig
| Sekretariat Beratungsstelle Braunschweig Ursula Göritz pbs.bs@stw-on.de Tel. 0531/391-4932 |
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Office hours
Mo – Wed, Fr 10.00 – 12.00 am
During these hours we can not offer counselling via telephone or personally.
Who are we?
The Psychological counselling centre exists till 1970. It’s an institution of the Studentenwerk OstNiedersachsen and is available for all students of the Technical University, the college of higher education Braunschweig/Wolfenbüttel and the University of Fine arts.
A team of diploma psychologists and psychotherapists, a social pedagoge and a assistent of administration works with you.
We work with different therapeutical methods and offers strict confidential counselling hours for single person, couples and families as well as short term therapy and crisi intervention.
Besides we offer a wide spread group program each semester.
Help searching people can contact the counselling centre in problems concerning study or personal conflict situations.
| Psych. Beraterin, Braunschweig Sigrid Salmen s.salmen@stw-on.de Tel. 0531/391-4930 |
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| Psych. Beraterin und Sozialberaterin, Braunschweig Andrea Koch a.koch@stw-on.de Tel. 0531/391-4933 |
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| Psych. Beraterin, Braunschweig Michaela Himstedt m.himstedt@stw-on.de Tel. 0531/391-4936 |
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| Psych. Beraterin, Braunschweig Gabriele Lepper g.lepper@stw-on.de Tel. 0531/391-4931 |
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| Psych. Berater, Braunschweig Bernd Roloff b.roloff@stw-on.de Tel. 0531/391-4937 |
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- We are there for you if you suffer from…*
- suffer from work and concentration problems
- have exam nerves or have other fears
- feel that your contacts are unsatisfactory and you’re looking for a better solution/ suffer from less contact
- have conflicts with parents, partners or within the flat share which you don’t want to solve alone or can not solve alone
- experience others/partners in danger of addiction or seems addicted to drugs
- feel often overstrained or unsecure
- have problems in decision making process during study or personal life
- suffer under self-value problems
- want to talk about problems with someone because you have noone to speak to who is neutral and open
- want to change something is your life.
Group program
Work structure groups (ASG)
Attention Structure – I come!
The offer adresses to all, current presentations, exams etc. where you need help for planning during the semester. Helpful tips and rules are teached.
Everyone stays in the group till the end of his/her plan.
Begin: after counselling
Group 1: Mondays 4.30 – 6.30 pm – continous -
guidance: Sigrid Salmen, dipl.- psych.
There’re still places left!
Place: group room in the centre
participants: 10 people
costs: 24,00 € in quarter
Please register for a prior counselling.
Materials to print out:
Grübelliste
Grober Arbeitsplan
Tagesplan
Wochenplan
Arbeitsplan
Ziele-Regeln-Kriterien
Relaxation training for students:
Progressive muscle relaxation according to Jacobson
In the summer term 2008 the Psychological counselling centre of the Studentenwerk OstNiedersachsen offers two relaxation groups, with each 8 sessions per group.
1. group:
Monday, 28. April 08, 6.30 – ca. 8.00 pm
2. group:
Tuesday, 29. April 08, 6.30 – ca. 8.00 pm
guidance: Matthias Borgstede (cand.-psych.)
location: group room of the centre
participants: 8-12 people
cost: 15,00 €
Prior meeting and binding registration for both groups: 21. April 08, 6.30 pm
Workshops
Punctual accupressure against emotional stress
Loose, unburdened, free
On the basis of the chinese accupuncture rules and the applied cineosology methods of the energetic psychology is being teached. Steps of self medication e.g. exam nerves, trouble, concentration problems and self sabotage are being presented and trained.
Begin: Thursday, 08. May 08
4.30 – 6.00 pm, 6 sessions
Location: group room of the centre
participation: 8-12 people
guidance: Bernd Roloff, dipl.-psych.
cost: 13,00 €
Deadline: 30. April 08
Exam nerves
In the workshops are methods to overcome exam nerves presented, discussed and usefull exam preparations.
Date: Friday, 18. April 08, 5.00 – 8.00 pm
Saturday, 19. April 08, 10.00 – 01.00 am and 2.00 – ca. 5.00 pm
location: group room of the centre
participants: 6 – 14 people
guidance: Michaela Himstedt, dipl.-psych.
cost: 15,00 €
dead line: Friday, 11. April 08
Self-value-
Ways to a healthy self value esteem
Sime actions and basic habitudes strenghten self value esteem – others weaken it (sometimes slowly and almost subtly).
In this group helpful conditions are worked out.
Begin: 09. May 2008
Fridays 9.15 – 12.15 am
8 sessions and additionally 7 small group sessions
location: group room of the centre
participants: 6-10 people
guidance: Gabriele, Lepper, dipl.-psych.
cost: 30,00 €
dead line: 02. May 08
Please register for a prior consultation.
Studying with child
Group session on request
Overcoming of speaking fear-
Speaking fear by presentations
Development and forms of appearance – overcome with help of methods of the cognihttp://www.swbs.etc.tu-bs.de/admin/content/editpage.php?page=115
SW-BS Content Management Systemtive behavior therapy, relaxation methods and energetic psychotherapy.
Date: Friday, 25. April 08
5.00 – 8.00 pm
Saturday, 26. April 08
09.00 – 01.00 am and 02.00 – 05.00 pm
Place: group room of the centre
participants: 8 – 12 people
guidance: Gabriele Lepper, dipl.-psych.
cost: 15,00 €
dead line: 18. April 08
Time management in study
In this seminar are among other topics teached:
How do I spend my time, how satisfied am I, How is my time balance between effort, contacts, body and questions of reasons, …
Date: Saturday 07. June 08
9.30 am – 01.00 am and 2.00 – 5.30 pm
Place: group room of the counselling centre
Participants: 6-14 people
guidance: Sigrid Salmen, dipl.-psych.
cost: 10,00 €
Opening counselling hours
In the open counselling hours on Tuesdays from 02.00 – 04.00 pm in Braunschweig it’s possible to find a contact person even without prior registration and talk about a problem or an acute crisis.
Each 2nd Wednesday in the month takes an open counselling hour place in the FH Braunschweig/Wolfenbüttel, institute welfare from 10-12 am (please notice the announcement).
Chat counselling
The Studentenwerk offers counselling per chat. There are fixed times which have to be booked in advance. Therefore we need your e-mail adress. The adress isn’t saved. If you want to be really sure that you stay anonymous you can design an e-mail adress just for this purpose. There’re many server in the internet where you can stay anonymous.
The counselling is guided by an experienced diploma psychologist. The surface for the chat is provided by the counselling net. And here you can get to the dates:
A good offer is the nightline provided by the Studetenwerk to students which was adwarded with the German Studentenwerk price for special social engagement in the university sector.
More information under www.nightline.uni-hd.de.
Addiction
If you have the impression that addiction or danger of addiction is a topic in your life then you can find out on the sites of the Studentenwerk Oldenburg how your relationship to alcohol, cannabis, pc use or food is.
Questions concerning that or to addiction in general you can also contact our counselling centre.
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